Low Carb Eating Tips

Low Carb Nuts

Pecans

Brazil Nuts

Macadamia 

High Carb Nuts

Cashews 

Pistachios 

Pine Nuts

Almonds


~ Low Carb Pancake

Ingredients

250g Mascarpone Cheese

5 Whole Eggs

10 g chia seeds

1 tsp baking powder

2 tbs cocoa powder (unsweetened)

pinch of salt

​​

Servings 4 (per servings)

743 calories

5.5g carbs

24.2g protein 

68.6g fat

Mix eggs and cheese.

add in dry ingredients.

pout batter into a medium-size unstick frying pan, med. - high heat.

cook each side until small bubbles appear, then flip and continue cooking; about 2 min. per side.


serve and enjoy. 


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