Coconut Pancakes (GF)

Servings - 2 (about 4 pancakes)

Ingredients -

3 eggs

150 mil. almond milk (can substitute for other non dairy or daily milk)

2 Tbsp coconut oil (melted)

60 g coconut flour (substitute almond flour instead)

Pinch salt

2 tsp baking powder

2 Tbsp Bulk Powders zero calorie syrup (substitute honey or agave syrup instead)

Toppings - favorite nuts and/or berries

Method -

Melt coconut oil.

Mix oil with eggs, milk and syrup

Mix together all dry ingredients.

Add dry ingredients with wet ingredients, combine well and let sit for 10 minutes.

Cook on a flat, non-stick frying pan, medium/high heat.

About 2 min. per side, or until golden brown.

Sever with your favorite nuts, berries or fresh coconut shavings.

309 calories per serving

3.8g (5%) carbs

25.5g (78%) fat

12g (17%) protein


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